3 things to consider during the holiday festivities

With the holiday season quickly approaching, we tend to indulge on a lot of stuff. Good stuff, but not really. From hot chocolate, to Starbucks holiday drinks, gingerbread cookies…. Oh my, let me stop there! All these treats and sweets can be so delicious and irresistible, that sometimes we might not know what they’re doing to us on the inside.

Three healthy habits to “fall” into

As a new season begins (Fall is my favorite!), the tendency might be to be lured away by pumpkin everything and all the yummy dishes that accompany this wonderful and romantic time of the year. I've been wanting to try a Pumpkin Spice Latte myself! And if you're wondering if I've ever had one, then I'll have to disappoint you (insert sad face here).